Are you someone who:
Takes their health and well-being seriously. Is ready to take charge of their diagnosed health issues to reach their full potential. Is concerned about long-term use of pharmaceuticals and wants to avoid increased dosages and additional purchased medication. Identifies and wants to transform any unhelpful mindsets and behaviours about nutrition, exercise, and lifestyle that contribute to poor health and your condition. Wants to be proactive in self-management of your health condition and open to learning more innovative approaches to health and well-being.
Who else may benefit?
Anyone over the age of 18 years wanting to change or improve any aspect of their lifestyle, physical, mental, emotional or spiritual lifestyle habits, work-life balance, relationships, happiness, and have more control of their life.
Individual
One-off session
60 minutes - Via Zoom/Phone/WhatsApp
£75
I provide tailored support, lifestyle recommendations and a route map for you to follow depending on your health concerns or existing medical conditions. This will help you self-manage your health condition more efficiently, be cost-effective, and improve the quality of your long-term physical, mental and emotional health.
Support Package
For individuals wanting further ongoing support
Six sessions - 60 minutes each: Via Zoom/Phone/WhatsApp
£400
Committing to your health and well-being is a journey. Regular coaching sessions can have amazing and long-lasting results, allowing you to achieve your health and wellness goals. You become more confident, knowledgeable and self-sufficient as a result, leading to healthier lifestyle decisions and reducing the burden on the NHS.
*Sessions for both options will include initial pre-questionnaires that must be completed and returned in advance.